o Be patient and give yourself time to develop new behaviors, thoughts and identity--one that is congruent for your comfort and security.
o Make small, incremental changes in the way you think and behave. You don't need to turn yourself inside out to create a change. Small changes can create the biggest difference.
o Learn to recognize the emotions you are acting out and find healthy ways for expressing those emotions.
o Stop the negative self-talk--i.e. stop judging yourself or comparing yourself to others.
o Stay focused on your goal--do something every day, internally and externally, to alter old habit patterns.
http://www.drdorothy.net
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