"Confidence on the outside begins by living with integrity on the inside." Brian Tracy
1. Spiritual involvement--prayer, reading about spirituality, meditation, yoga.
2. Consistent sense of humor--laughing at oneself and the ironies and paradoxes in life.
3. Frequent periods of joyful, happy experiences. Ability to recognize and circumvent ironies, paradoxes and hypocrisy.
4. Unflappable positive expectations; frame events in a constructive light--the glass is half full versus the glass is half empty.
5. Ability to readily adapt to changing conditions.
6. Rapid response and recovery of stress response systems to repeated challenges--a.k.a ability to bounce back.
7. Enthusiasm for physical activity.
8. Consistent pattern of identifying and communicating feelings.
9. Daily sense of peace of mind, gratitude and generosity.
10. Continuing presence of support from and for family and friends.
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